Holiday is the time when a lot of people gain unnecessary weight. Even those who are otherwise trim and slim gain a few pounds during this season. So what is the reason behind it? When the holiday season arrives, people think that it is okay to indulge themselves a bit in delicious foods
Thanks for reading this 7 part series on permanent dieting success!
Those are the 7 ways to permanent dieting success. You will notice that they all overlap each other and support each other. So in order to be successful you will have to make sure you follow all 7 of the ways.
If you do then you [...]
3. Stay Strong Mentally
We covered this briefly in the first part of this series. Dieting is more mental than physical. In fact, just about the entire battle is mental. So you need to stay strong mentally in order to succeed.
Part of staying strong mentally is having a “mantra” that you repeat to yourself whenever [...]
In the first 4 parts of this series we took a look at why 95% of diets fail. We looked at the fact that most people fail because of their mental state. Just realizing this will dramatically help your chances of succeeding on a diet. However, there are some very specific ways to achieve permanent [...]
