When you’re on a diet you have to believe that diet will work and you have to embrace that diet. In other words: You need to have a positive mindset.
If you look at the diet like it’s something bad, then you will fail. If you think that there’s no way the diet will work, [...]
Most people are shocked to hear this, but it’s absolutely true. Most people believe that because the weight they’ve gained is physical, then the problem of not being able to lose the weight is physical as well. However, once you stop to think about it, and once everyone else stops to think about it too, [...]
Here is a very common scenario that plays itself out several times a day throughout the world:
Person A tries a diet and loses 20 pounds. Person B sees Person A and comments on how great Person A looks. Person A then tells Person B about a diet and Person B gets very excited and decides [...]
I am posting a 7 part series on why most diets fail. This should open your eyes to what is real and what isn’t and more importantly, why there is more to losing weight than just diet alone!
Over the last couple of decades the average weight of people has risen dramatically. Obviously this leads to [...]
