Weight Loss Tips & Product Reviews

It is not enough to merely lift weights. You have to do it correctly in order to maximize the health benefits associated with such exercise. While there are a multitude of tips one can offer, there are three main areas to look at – intensity, rest, and duration.

Read on for 3 vital weight training tips

Intensity
This refers to how strenuous the workout should be. Really, it should never be more strenuous than you can handle. While adding weight and reps is important, adding too many, too soon is a path to burnout. That, of course, means you will work out less and achieve no result.

Duration
Most people will warm up with light calisthenics for 10 minutes and then lift weights for 30 – 45 minutes. Some may even go a full hour. However, anything more than an hour would be pushing your body past its natural limits. It would also be unnecessary since 45 minutes or so is more than enough to stimulate growth.

Rest
Contrary to popular belief, muscles do not grow while you work out. They grow during resting stages when the muscles recover. So, if you lift weights every day, you will not see any muscle growth. Instead, it is best to work out 3 – 4 days a week and never work the same muscle group more than twice a week. To do otherwise would be self-defeating.

Remember, the goal of weight training is to increase lean muscle mass to improve metabolism and make a stronger body.

If you follow a “less is more strategy” then you will reap the rewards of such workouts. When you overdo it, you increase the potential for muscle injuries, fatigue, and even depression. So, always follow a sensible workout plan when you lift with heavy weights.