After a long holiday season of indulging in delicious foods, you may be ready to recommit to your health and fitness goals at the start of the New Year. Many people use New Year’s resolutions as a way to make goals.
However, by the time Valentine’s Day comes along, most of those same people have [...]
The holidays came and went and you had a wonderful time enjoying the company of your family and friends while consuming some delicious foods. You’re now feeling guilty because the food you ate during the holiday season wasn’t on your diet plan at all. Should you just give up?
Unfortunately, people who harbor these guilty feelings [...]
You may have wanted to start a diet many times in the past, only to shy away from it because of some of the things you’ve heard or the self-doubt you have to succeed. There are many myths about dieting, and hopefully, we’ll dispel them today!
The number one myth people fall prey to is that [...]
If you’ve been spending time thinking about dieting, but you haven’t made any real changes yet, you’re in the “contemplation” stage of dieting. That means you’re seriously thinking about it, you know you need to do it, but you haven’t put a plan into action. In fact, you probably don’t have a plan.
When you’re in [...]
